2:45 pm  5,516 notes

thoughts on eating special k twice a day everyday? a good or bad weight loss approach?

1:58 pm

breakfast:

special k chocolate and strawberry, 30g, with 75ml unsweetened soya milk

snack:

100g red seedless grapes

lunch:

special k chocolate and strawberry, 30g, with 75ml unsweetened soya milk

dinner: 

weight watchers spanish style chicken and patatas bravas 

snack: 

special k dark chocolate chewy delight bar 

total calories: 736, no exercise as i’m just had an operation yesterday, 550 calories tomorrow.

1:54 pm

i’m back. i’ve been fucking up recently. but now i have 30 DAYS to drop 14lb so there is no more room for fuck ups! 

1:51 pm

7:33 pm  78 notes

6:27 pm  280 notes

6:26 pm  42 notes

general advice please on how to drop 14lb in 5 weeks…?

6:10 pm  5 notes

okay so i’m planning tomorrow on myfitnesspal anyway…

then i’m doing an online grocery shop and buying nothing but soup and chicken. 

6:01 pm

i am filling out my myfitnesspal for an entire week and i am not going to stray once from what i have planned. 

5:38 pm